Panto-what? Mmm hmm, despite its uber fancy name, pantothenic acid is almost everywhere, and that’s a good thing because P-acid is super important to synthesize proteins and metabolize carbs and fats. Let’s all shout hooray and say ‘Panto-Thenic acid’ ten times fast. So next time you’re at an ultra fancy dinner party and need an ultra creative exit strategy you can impress your acquaintances with your ultra fancy new vitamin terminology. E.g. ” I don’t know about any of you, but I just got an intense craving for pantothenic acid; please excuse me.” (Head pivot and saunter off).
Shopping List… the usual B vitamin suspects:
Shitake/Crimini Mushrooms
Avocado
Sweet Potato
Lentils
Salmon
Beef
Chicken
Turkey
Yogurt
Broccoli
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